What is the difference between cinnamon and real cinnamon?
What some of us don’t know is that cinnamon is most commonly found in two forms – Ceylon cinnamon and Cassia cinnamon. And to be exact, most of the times you’ll find the Cassia version in the market, and cassia cinnamon is commonly known as cinnamon.
Ceylon cinnamon has a lighter color and smoother texture. Its taste is more delicate and slightly sweeter than Cassia cinnamon. Ceylon cinnamon sticks tend to be softer and crumblier than their Cassia counterparts. Did you know that Ceylon cinnamon is often referred to as the “true cinnamon” or “real cinnamon”? Ceylon cinnamon is primarily produced in Sri Lanka. Whereas Cassia cinnamon is usually a mixture of many different types of cinnamon.
One of the biggest differences that Cassia and Ceylon cinnamons have, is that Ceylon cinnamon contains a lot less coumarin (less than 0.004%) compare to cassia. And this is a good thing! Coumarin is a natural compound found in cinnamon. BUT! health specialists believe, Consuming coumarin in large quantities is toxic to your liver and kidneys. It may even lead to liver damage or failure. So if you’re trying to get healthier while consuming cinnamon, make sure it is safe and doesn’t have the opposite effect on your health!
WHAT IS REAL OR TRUE CEYLON CINNAMON: Most consumers are unaware that different varieties of cinnamon exist in the market and they confuse Ceylon cinnamon with commonly known cassia cinnamon; the following information can be helpful to understand the product to ensure it meets your expectations.
WHAT ARE THE PHYSICAL DIFFERENCES: 1) Cassia cinnamon has a strong spicy flavor compared to Ceylon cinnamon, which has a very mild flavor. 2) Cassia is very tough to break but Ceylon cinnamon can be easily broken. 3) Ceylon cinnamon is light brown in color while cassia is dark, reddish brown. 4) Cassia forms only few layers while Ceylon cinnamon creates multiple layers. See the images below for further information.
CEYLON CINNAMON HAS A LOWER COUMARIN RATE COMPARED TO CASSIA: Ceylon has less than 0.004%, while cassia has around 1%. Medical researchers believe high amounts of coumarin consumption can cause health risks.
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